The Cornerman Podcast
with Dr. Jeff Spencer
Get to Sleep, Stay Asleep
Sometimes to take the leap, all you need is sleep.
December 14, 2017
Get to sleep stay asleep The last thing you think about before you go to sleep. Why is this relevant? It really sets the tone for how we sleep. When we are asleep we have different sleep cycles. Body repair and then mental re-coalition takes place. The first four hours are really devoted to […]